Straight out of the freezer and into a pan, you can cook our Sweet potato mix sticks just like any fresh vegetable.
Do not de-freeze prior to cooking!
Delicious sweet potato mix sticks are an ideal side for your favorite dishes. Ready to fry or roast at any time. Try cooking our delicious and nutritious Barba Stathis Sweet Potatoes in a frying pan, air fryer or in the oven.
Enjoy them on their own or as a delicious side to your favorite dishes.
our delicious recipes
MORE INFORMATION
| Per 100g | Per 250g (1 portion) |
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|---|---|---|
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| Energy | 552kJ|132kcal | 1380kJ|330kcal |
| Fat | 5.6g | 14.0g |
| of which saturated | 0.93g | 2.33g |
| Carbohydrates | 17.0g | 43.0g |
| of which sugars | 10.0g | 25.0g |
| Fibers | 3.9g | 9.8g |
| Protein | 1.8g | 4.5g |
| Salt | 0.19g | 0.48g |
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before end
Sweet potato (white and orange, in equal proportion), vegetable oil (palm oil)
On the stovetop: In a shallow frying pan, heat up 1 cup of olive oil. Without defrosting them, fry the sweet potatoe sticks in small batches (about 250g at a time). Fry the sweet potatoes for 10 minutes or until crispy and golden. Remove from the pan with a skimmer and lay them on a platter, allowing them to dry on a paper towel.
In the air fryer (1800W): Place the contents of the whole package (500g) in the fryer without defrosting. Bake at 200°C for 15 minutes, occasionally tossing the potatoes until golden brown and crispy.
In the oven: Preheat the oven to 220°C/fan. Place the package contents on a baking tray lined with parchment paper without defrosting. Drizzle 1/3 cup of olive oil over the potatoes and bake in the middle rack of the oven for 25 minutes.
The instructions are indicative. Adjust cooking time depending on the quantity and your appliance.
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